Health benefits of Amala

Phyllanthus emblica (syn. Emblica officinalis), the Indian gooseberry, or aamla from Sanskrit amalika, is a deciduous tree of the family Phyllanthaceae. It is known for its edible fruit of the same name.
Botanically, this very bitter very little fruit is thought as Emblica Officinalis. although you’ll not notice its style appealing, do not be fast to dismiss it — it’s abundant in nutrients and filled with the ability of ascorbic acid. Here’s an inventory of the opposite health edges of amla:

- Winter brings on its share of colds and cough. To cure this, prepare a combination of 2 tablespoons of amla with Associate in Nursing equal quantity of honey. Have this 3 to fourfold every day.

- People stricken by ascorbic acid deficiency will greatly profit by consumption amlas, because it is one in all its most potent sources. On the opposite hand, Vitamin C, taken within the kind of supplements, isn’t simply absorbed by the body, in contrast to once taken during a natural type.

- Battling with constipation drawbacks? Amla contains high fibre content which can solve your problem.

- Because they’re additionally wealthy in antioxidants, that defend against the formation of free radicals within the body, amlas, once eaten up oftentimes, facilitate to stop cancer.

- To get relief from painful mouth ulcers, merely gargle with a combination of water and amla juice.

- Are joint pains obtaining you down? Have amlas, as they contain medicinal drug properties which can facilitate in reducing the swelling within the joints caused by inflammatory disease.

- Struggling to urge some sound sleep? Amlas square measure an excellent choice to relieve stress and so, helpful in treating sleep disorders like sleep disorder.

Papaya Can Reduced Risk of Heart Attack

A group of students from University of Karachi has explored health benefits of papaya and discovered some facts about the delicious tropical fruit, including its usage in lowering chances of heart attack and controlling diabetes.
During the research, final year students of BS, Agriculture and Agribusiness Department, KU – Mariam Naseem and Muhammad Kamran Nasir – also discovered numerous advantages of papaya seeds.
Naseem explained that juice of papaya seeds is every essential to protect kidney from becoming dysfunctional because seeds contains flavonoids and phenotic, which provides prevention from germs of such diseases.
Besides this papaya seeds can also protect from number of infections and could also be used to clean intestines insects, she added.
She cited that in Nigeria, 76.7 percent children got rid from intestines insects by drinking juice of papaya seeds in seven days.
People in Japan also believed that liver could be protected from diseases with usage of one teaspoon of papaya seeds, Naseem said.
It seeds can be used with milk to avoid typhoid disease and it can also cure from hemorrhoids-kind diseases. Papaya seeds also contain a special compound, which helps to stop formation of tumor, Naseem added.
Nasir, the other researcher, said papaya contain huge amount of vitamin C, potassium, calcium, iron, thiamin and magnesium.
He noted that enzyme papain in papaya gives relief from indigestion and gastric problems, and added that chemical integrate carpain in papaya also helped from some kind of diseases.
Besides papaya was also very useful to control or stop diabetes, Nasir said.
He asserted that cancer can be eradicated through daily intake of papaya, as it contains chemical integrates such as lycopene and others.
He further said that eating papaya daily could help reduce weight.
He advised that patients suffering from hypertension to include papaya in their daily diet. Papaya also reduces chance of heart attack, he added.
Nasir noted that papaya is also known as body cleaner as it helps to maintain internal body system at normal stage.
Vitamin A in papaya helps improve the eyesight vision. It also increases fertility power in male and female, he said.
Papaya helps to stop blood clothing in feet of people, who are in sedentary job while magnesium in papaya helps to eliminate face acnes. It also gives cure from soling on injuries.
In addition, papaya also eliminates nausea and constipation complaints and it also protect from formation of emphysema in body of those who are habitual of smoking, the researchers said.

Prachanda apologizes for Madi incident

Feb 28, Chitwan: UCPN (Maoist) Chairman Pushpa Kamal Dahal ‘Prachanda’ has sought apology to the victims of notorious Badarmude accident occurred during the insurgency period.

A total of 39 including three Nepal Army personnel had died in an ambush planted by the former rebel CPN (Maoist) at Badarmude in Kalyanpur VDC of Madi, Chitwan. Over six dozen people were injured in the incident.

Dahal who reached the site for the first time in nine years of the incident also announced a relief package of Rs 6 million seeking apology from the victims on Thursday.

The UCPN (Maoist) Chairman reached the Madi valley to inaugurate a weeklong Madi Festival. On the occasion, he urged all to devote themselves for building a prosperous Nepal by taking the Badarmude incident as a ‘wartime accident’. He also said he had issued a statement talking to political leadership by pledging to take action against to those involved in the incident as the accident was against the party’s policy and planning.

Dahal who turned very emotional during his speech said that he was committed not to visit Badarmude before providing any relief package to the victims, adding that the present relief package was prepared by holding talks with different government bodies this time before his arrival. Rss